Did you know that vigorous exercise encourages shortening and tightening of muscles Stretching exercises encourage

Did you know that vigorous exercise encourages shortening and tightening of muscles Stretching exercises encourage

   May 01, 2018       Unknown

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Did you know that vigorous exercise encourages shortening and tightening of muscles? Stretching exercises encourage lengthening of your muscles and their associated tendons to normal your muscle length tension ratio and is an imperative part of physical health.
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