Day 5 Hydrate inside out
Water is wonderful, magical and essential. It is life-giving, nurturing, cleansing, hydrating, regenerating, beautiful and powerful. E...very cell in our body depends on water to carry out its functions. It lubricates our joints and is a wonderful moisturiser, keeping our skin and tissues supple and youthful. You should aim to drink 8 to 10 glasses of water a day.
#FreshSkinChallenge #FitSkinIsFresh #TrainYourSkinFit #Rio2016 #Olympics # FreshSkin
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